Charles Carroll 54:22 row
10,020m
Meters
54:22.9
Time
2:42.8
Pace
519
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 130 |
August 16, 2018 15:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.9 | 10,020m | 2:42.8 | 81 | 579 | 18 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 15 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 16 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 54:22.0 | 828m | 2:38.2 | 88 | 604 | 19 |
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Workout Graph
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Row easily, row from my strong point, and focus on producing Maximal Force early in the Drive and sustain it all the way to the finish.