Charles Carroll 53:01 row
10,013
Meters
53:01.3
Time
2:38.8
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 132 |
August 18, 2018 12:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.3 | 10,013 | 2:38.8 | 87 | 600 | 19 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 18 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 19 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 19 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 18 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 18 |
| 53:01.0 | 581 | 2:35.7 | 93 | 618 | 18 |
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Workout Graph
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