Charles Carroll 16:47 row
3,016m
Meters
16:47.5
Time
2:47.0
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 130 |
August 21, 2018 20:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.5 | 3,016m | 2:47.0 | 75 | 558 | 17 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 16 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 16:47.0 | 328m | 2:43.1 | 81 | 577 | 18 |
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Workout Graph
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