Charles Carroll 54:56 row
10,024
Meters
54:56.6
Time
2:44.4
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 131 |
August 22, 2018 21:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.6 | 10,024 | 2:44.4 | 79 | 570 | 516 | 18 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 18 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 18 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 18 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 17 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 17 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 18 |
| 50:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 |
| 54:56.0 | 922 | 2:40.5 | 85 | 591 | 48 | 18 |
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Workout Graph
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