Charles Carroll 30:06 row
5,222m
Meters
30:06.0
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 131 |
August 26, 2018 19:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,222m | 2:52.9 | 68 | 532 | 16 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 14 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 15 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 16 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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