Charles Carroll 55:41 row
10,025m
Meters
55:41.1
Time
2:46.6
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 977 |
| Drag Factor | 131 |
August 28, 2018 14:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:41.1 | 10,025m | 2:46.6 | 76 | 560 | 17 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 16 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 55:41.0 | 122m | 2:48.0 | 74 | 553 | 16 |
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