Charles Carroll 55:06 row
10,139m
Meters
55:06.9
Time
2:43.0
Pace
526
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 964 |
| Drag Factor | 131 |
September 02, 2018 16:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.9 | 10,139m | 2:43.0 | 81 | 577 | 17 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 55:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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Base Training On The Erg:
- Row From Your Strong Point
- Row Easy (18-20 Spm)
- Pay Attention To The Force Curve
- Generate Peak Force Early
- Sustain Peak Force All The Way Through The Drive
When I do the above the Force Curve is shaped rectangularly. When it is I end up rowing in the style that Igor Grinko coached.
I don’t even have to think about what my body is doing. All I have to do is visualize in my mind a rectangularly shaped Force Curve and eventually it will become the Force Curve on the screen of the Performance Monitor.
In fact whenever I think about what I am doing the Force Curve loses its shape. The only things I really have to be concerned about are watching the Force Curve to verify that I am generating Peak Force early and sustaining Peak Force all the way through the Drive. Everything else takes care of itself.
The only problem with the visualization I have just described is that it requires me to stay focused on the mental image I am trying to visualize. My mind tends to wander and when it does the Force Curve shows it. So far the only way I have found to restore the Force Curve to the rectangular shape I am trying to visualize is to slow down, pull less hard, rededicate myself to getting Peak Force early, and refocus on the mental image of a rectangular Force Curve.