Charles Carroll 55:06 row
10,170
Meters
55:06.9
Time
2:42.5
Pace
529
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 131 |
September 03, 2018 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.9 | 10,170 | 2:42.5 | 81 | 580 | 18 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 16 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 18 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 18 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 18 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 18 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 18 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 20 |
| 55:06.0 | 20 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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