Charles Carroll 55:07 row
10,289m
Meters
55:07.0
Time
2:40.7
Pace
537
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
September 04, 2018 13:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.0 | 10,289m | 2:40.7 | 84 | 590 | 18 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 55:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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