Charles Carroll 53:10 row
10,023m
Meters
53:10.4
Time
2:39.1
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 130 |
September 12, 2018 15:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.4 | 10,023m | 2:39.1 | 87 | 598 | 19 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 17 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 50:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 53:10.0 | 610m | 2:35.7 | 93 | 618 | 18 |
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Workout Graph
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