Charles Carroll 53:38 row
10,024m
Meters
53:38.3
Time
2:40.5
Pace
522
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 130 |
September 14, 2018 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.3 | 10,024m | 2:40.5 | 85 | 591 | 18 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 16 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 53:38.0 | 697m | 2:36.3 | 92 | 614 | 19 |
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Workout Graph
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