Charles Carroll 54:37 row
10,021m
Meters
54:37.7
Time
2:43.5
Pace
519
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 131 |
September 15, 2018 16:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.7 | 10,021m | 2:43.5 | 80 | 575 | 18 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 54:37.0 | 859m | 2:41.2 | 84 | 587 | 18 |
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Workout Graph
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