Charles Carroll 53:16 row
10,029
Meters
53:16.1
Time
2:39.3
Pace
524
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 130 |
September 17, 2018 14:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:16.1 | 10,029 | 2:39.3 | 87 | 597 | 524 | 19 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 17 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 18 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 18 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 18 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 19 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 18 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 53:16.0 | 639 | 2:33.3 | 97 | 633 | 34 | 20 |
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Workout Graph
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