Charles Carroll 53:10 row
10,048
Meters
53:10.4
Time
2:38.7
Pace
529
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
September 24, 2018 15:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.4 | 10,048 | 2:38.7 | 87 | 601 | 19 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 16 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 17 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 18 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 20 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 20 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 17 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 50:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
| 53:10.0 | 625 | 2:32.0 | 100 | 643 | 20 |
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Workout Graph
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