Charles Carroll 52:19 row
10,139m
Meters
52:19.8
Time
2:34.8
Pace
539
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
September 25, 2018 15:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:19.8 | 10,139m | 2:34.8 | 94 | 624 | 19 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 15 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 52:19.0 | 469m | 2:28.1 | 108 | 670 | 20 |
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Workout Graph
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The overload Principle: Vary power output between easy and hard
- Start at 10 meters per stroke at low power output.
- When warmed up increase power output.
-
When you start rowing less than 10 meters per stroke decrease power output until you can again row easily at 10 meters per stroke.
Repeat.