Charles Carroll 53:07 row
10,325m
Meters
53:07.9
Time
2:34.3
Pace
551
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
September 26, 2018 15:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.9 | 10,325m | 2:34.3 | 95 | 627 | 19 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 16 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 53:07.0 | 615m | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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