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Charles Carroll 58:02 row

10,619m

Meters

58:02.0

Time

2:43.9

Pace

547

Calories

Average Watts79
Calories Per Hour573
Stroke Rate17
Stroke Count1000
Drag Factor128

September 29, 2018 20:16:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Switched PM5’s display to watts and set a 1000 stroke count for a target goal, which at 10 meters per stroke resulted in my rowing 10,619 meters. Set the PM5 to display watts, which allowed me to better concentrate on keeping the force curve rectangular. Of course it also resulted in rowing at a slower, easier pace.

I did manage to vary power output by pulling a few Power 10s, which increased the pace while staying within 16-22 spm. So I was successful in increasing power output at low ratings.

Now all I need is do it again … and again … and again …

Splits

Time Meters Pace Watts Cal/Hr S/M
58:02.0 10,619m 2:43.9 79 573 17
5:00.0 872m 2:52.0 69 536 15
10:00.0 902m 2:46.2 76 561 16
15:00.0 929m 2:41.4 83 586 18
20:00.0 917m 2:43.5 80 575 17
25:00.0 937m 2:40.0 85 593 18
30:00.0 930m 2:41.2 83 587 18
35:00.0 929m 2:41.4 83 586 18
40:00.0 924m 2:42.3 82 581 17
45:00.0 908m 2:45.1 78 567 17
50:00.0 894m 2:47.7 74 555 17
55:00.0 909m 2:45.0 78 568 17
58:02.0 568m 2:40.2 85 592 18

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Workout Graph

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