Charles Carroll 54:59 row
10,444m
Meters
54:59.3
Time
2:37.9
Pace
551
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
September 30, 2018 15:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.3 | 10,444m | 2:37.9 | 89 | 605 | 18 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 16 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 17 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 17 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 54:59.0 | 977m | 2:33.0 | 98 | 636 | 19 |
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Workout Graph
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