Charles Carroll 1:00:03 row
11,011m
Meters
1:00:03.6
Time
2:43.6
Pace
568
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
October 02, 2018 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 11,011m | 2:43.6 | 80 | 574 | 18 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 16 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 55:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 1:00:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 1:00:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.