Charles Carroll 1:00:08 row
11,209m
Meters
1:00:08.3
Time
2:40.9
Pace
586
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 994 |
| Drag Factor | 129 |
October 06, 2018 18:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 11,209m | 2:40.9 | 84 | 588 | 16 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 15 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 16 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 16 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 16 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 16 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 17 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 17 |
| 1:00:00.0 | 937m | 2:40.0 | 85 | 593 | 17 |
| 1:00:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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