Charles Carroll 1:00:08 row
11,063
Meters
1:00:08.9
Time
2:43.1
Pace
572
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
October 07, 2018 16:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 11,063 | 2:43.1 | 81 | 577 | 572 | 16 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 16 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 17 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 17 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 17 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 17 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 17 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 17 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 17 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 17 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 17 |
| 55:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 |
| 1:00:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 18 |
| 1:00:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 |
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Workout Graph
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