Charles Carroll 1:00:09 row
10,872m
Meters
1:00:09.1
Time
2:45.9
Pace
557
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 129 |
October 10, 2018 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 10,872m | 2:45.9 | 77 | 563 | 17 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 17 |
| 1:00:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 1:00:09.0 | 26m | 2:53.0 | 68 | 532 | 7 |
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