Charles Carroll 1:00:07 row
10,616
Meters
1:00:07.3
Time
2:49.8
Pace
540
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 964 |
| Drag Factor | 127 |
October 12, 2018 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,616 | 2:49.8 | 71 | 545 | 540 | 15 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 15 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 15 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 16 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 16 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 16 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 16 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 16 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 16 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 16 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 17 |
| 1:00:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 17 |
| 1:00:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
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