Charles Carroll 30:07 row
5,295m
Meters
30:07.6
Time
2:50.6
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 129 |
October 13, 2018 12:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,295m | 2:50.6 | 70 | 542 | 16 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 16 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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