Charles Carroll 15:09 row
2,691m
Meters
15:09.7
Time
2:49.0
Pace
137
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 127 |
October 13, 2018 17:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 2,691m | 2:49.0 | 72 | 549 | 16 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 16 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 15:09.0 | 27m | 2:46.6 | 76 | 560 | 12 |
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Ten meters per stroke for 2 x 30 minutes while producing a force curve that shows peak force gotten early and sustained through the drive — that is the only goal!