Charles Carroll 1:00:09 row
10,820
Meters
1:00:09.7
Time
2:46.8
Pace
554
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 128 |
October 14, 2018 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 10,820 | 2:46.8 | 75 | 559 | 554 | 17 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 17 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 16 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 17 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 17 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 17 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 18 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 16 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 17 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 17 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 17 |
| 55:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 17 |
| 1:00:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 17 |
| 1:00:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 12 |
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