Charles Carroll 30:09 row
5,568m
Meters
30:09.3
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 129 |
October 16, 2018 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,568m | 2:42.4 | 82 | 580 | 16 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 17 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 6 |
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Workout Graph
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