Charles Carroll 30:07 row
5,750m
Meters
30:07.9
Time
2:37.2
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 130 |
October 17, 2018 14:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,750m | 2:37.2 | 90 | 610 | 17 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.