Charles Carroll 30:08 row
5,703m
Meters
30:08.9
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 124 |
October 18, 2018 14:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,703m | 2:38.5 | 88 | 601 | 17 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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