Charles Carroll 30:16 row
5,526m
Meters
30:16.9
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 18, 2018 14:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,526m | 2:44.3 | 79 | 571 | 16 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 15 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 16 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 16 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 17 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 17 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 17 |
| 30:16.0 | 51m | 2:36.8 | 91 | 612 | 14 |
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Workout Graph
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