Charles Carroll 30:14 row
5,533
Meters
30:14.8
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 124 |
October 19, 2018 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,533 | 2:43.9 | 79 | 573 | 17 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 17 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 17 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 18 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 17 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 17 |
| 30:14.0 | 43 | 2:42.7 | 81 | 579 | 12 |
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Workout Graph
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