Charles Carroll 30:26 row
5,521m
Meters
30:26.7
Time
2:45.4
Pace
284
Calories
Average Watts | 77 |
---|---|
Calories Per Hour | 566 |
Stroke Rate | 17 |
Stroke Count | 507 |
Drag Factor | 124 |
October 19, 2018 14:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:26.7 | 5,521m | 2:45.4 | 77 | 566 | 17 |
5:00.0 | 866m | 2:53.2 | 67 | 531 | 16 |
10:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
15:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
20:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
25:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
30:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
30:26.0 | 81m | 2:40.4 | 85 | 591 | 16 |
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Workout Graph
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