Charles Carroll 30:26 row
5,521
Meters
30:26.7
Time
2:45.4
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 124 |
October 19, 2018 14:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.7 | 5,521 | 2:45.4 | 77 | 566 | 17 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 16 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 17 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 17 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 17 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 17 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 17 |
| 30:26.0 | 81 | 2:40.4 | 85 | 591 | 16 |
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Workout Graph
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