Charles Carroll 30:26 row

5,521m

Meters

30:26.7

Time

2:45.4

Pace

284

Calories

Average Watts77
Calories Per Hour566
Stroke Rate17
Stroke Count507
Drag Factor124

October 19, 2018 14:30:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.7 5,521m 2:45.4 77 566 17
5:00.0 866m 2:53.2 67 531 16
10:00.0 903m 2:46.1 76 562 17
15:00.0 922m 2:42.6 81 579 17
20:00.0 913m 2:44.2 79 571 17
25:00.0 914m 2:44.1 79 572 17
30:00.0 923m 2:42.5 82 580 17
30:26.0 81m 2:40.4 85 591 16

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Workout Graph

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