Charles Carroll 30:13 row
5,143m
Meters
30:13.0
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 439 |
| Drag Factor | 114 |
October 20, 2018 14:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,143m | 2:56.2 | 64 | 519 | 14 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 13 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 13 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 15 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 15 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 15 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 16 |
| 30:13.0 | 36m | 3:00.5 | 59 | 504 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.