Charles Carroll 30:10 row
5,400
Meters
30:10.3
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 114 |
October 21, 2018 17:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,400 | 2:47.6 | 74 | 555 | 276 | 16 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 15 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 17 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 17 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 18 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 18 |
| 30:10.0 | 29 | 2:52.4 | 68 | 535 | 1 | 12 |
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Workout Graph
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