Charles Carroll 30:10 row
5,400m
Meters
30:10.3
Time
2:47.6
Pace
276
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 16 |
Stroke Count | 507 |
Drag Factor | 114 |
October 21, 2018 17:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:10.3 | 5,400m | 2:47.6 | 74 | 555 | 16 |
5:00.0 | 822m | 3:02.4 | 58 | 498 | 15 |
10:00.0 | 888m | 2:48.9 | 73 | 549 | 17 |
15:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
20:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
25:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
30:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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