Charles Carroll 30:10 row

5,400m

Meters

30:10.3

Time

2:47.6

Pace

276

Calories

Average Watts74
Calories Per Hour555
Stroke Rate16
Stroke Count507
Drag Factor114

October 21, 2018 17:01:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.3 5,400m 2:47.6 74 555 16
5:00.0 822m 3:02.4 58 498 15
10:00.0 888m 2:48.9 73 549 17
15:00.0 897m 2:47.2 75 557 17
20:00.0 915m 2:43.9 79 573 17
25:00.0 927m 2:41.8 83 584 18
30:00.0 923m 2:42.5 82 580 18
30:10.0 29m 2:52.4 68 535 12

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Workout Graph

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