Charles Carroll 30:06 row
5,160m
Meters
30:06.5
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Drag Factor | 114 |
October 20, 2018 14:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,160m | 2:55.0 | 65 | 524 | 14 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 16 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 14 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 15 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 15 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 15 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |