Charles Carroll 1:00:06 row
10,535m
Meters
1:00:06.6
Time
2:51.1
Pace
534
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
October 22, 2018 15:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 10,535m | 2:51.1 | 70 | 540 | 16 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 16 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 16 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 1:00:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 1:00:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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