Charles Carroll 30:26 row

5,508m

Meters

30:26.7

Time

2:45.8

Pace

284

Calories

Average Watts77
Calories Per Hour564
Stroke Rate17
Stroke Count533
Drag Factor110

October 23, 2018 15:04:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.7 5,508m 2:45.8 77 564 17
5:00.0 855m 2:55.4 65 523 16
10:00.0 910m 2:44.8 78 568 17
15:00.0 945m 2:38.7 88 601 19
20:00.0 913m 2:44.2 79 571 18
25:00.0 908m 2:45.1 78 567 18
30:00.0 906m 2:45.5 77 565 18
30:26.0 72m 3:00.5 59 504 14

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Workout Graph

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