Charles Carroll 30:26 row
5,508m
Meters
30:26.7
Time
2:45.8
Pace
284
Calories
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
Stroke Rate | 17 |
Stroke Count | 533 |
Drag Factor | 110 |
October 23, 2018 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:26.7 | 5,508m | 2:45.8 | 77 | 564 | 17 |
5:00.0 | 855m | 2:55.4 | 65 | 523 | 16 |
10:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
15:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
20:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
25:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
30:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
30:26.0 | 72m | 3:00.5 | 59 | 504 | 14 |
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Workout Graph
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