Charles Carroll 30:06 row
5,513m
Meters
30:06.7
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 109 |
October 23, 2018 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,513m | 2:43.8 | 80 | 573 | 17 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 16 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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