Charles Carroll 30:06 row
5,513
Meters
30:06.7
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 109 |
October 23, 2018 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,513 | 2:43.8 | 80 | 573 | 286 | 17 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 16 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 17 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 18 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
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Workout Graph
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