Charles Carroll 30:43 row
5,527
Meters
30:43.3
Time
2:46.7
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 109 |
October 24, 2018 15:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 5,527 | 2:46.7 | 75 | 559 | 283 | 18 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 16 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 18 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 18 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 18 |
| 30:43.0 | 133 | 2:41.6 | 83 | 585 | 6 | 18 |
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Workout Graph
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