Charles Carroll 30:10 row
5,322m
Meters
30:10.1
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 109 |
October 24, 2018 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,322m | 2:50.0 | 71 | 544 | 16 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 16 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 16 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 12 |
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Workout Graph
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