Charles Carroll 30:12 row
5,417m
Meters
30:12.0
Time
2:47.2
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 109 |
October 25, 2018 15:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,417m | 2:47.2 | 75 | 557 | 16 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 16 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 10 |
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Workout Graph
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