Charles Carroll 30:08 row
5,376m
Meters
30:08.2
Time
2:48.1
Pace
275
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 553 |
Stroke Rate | 16 |
Stroke Count | 512 |
Drag Factor | 110 |
October 25, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:08.2 | 5,376m | 2:48.1 | 74 | 553 | 16 |
5:00.0 | 831m | 3:00.5 | 60 | 504 | 15 |
10:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
20:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
25:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
30:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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