Charles Carroll 30:08 row
5,228
Meters
30:08.9
Time
2:53.0
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 506 |
| Drag Factor | 109 |
October 26, 2018 15:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,228 | 2:53.0 | 68 | 532 | 15 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 16 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 16 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 17 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 17 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 16 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 18 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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