Charles Carroll 30:27 row
5,187
Meters
30:27.4
Time
2:56.1
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 110 |
October 26, 2018 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 5,187 | 2:56.1 | 64 | 520 | 261 | 16 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 15 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 17 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 17 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 17 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 17 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 16 |
| 30:27.0 | 77 | 2:55.3 | 65 | 523 | 3 | 15 |
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Workout Graph
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