Charles Carroll 30:52 row
5,512
Meters
30:52.9
Time
2:48.0
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 110 |
October 28, 2018 15:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.9 | 5,512 | 2:48.0 | 74 | 553 | 17 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 16 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 16 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 17 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 17 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 18 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 17 |
| 30:52.0 | 158 | 2:44.5 | 79 | 570 | 17 |
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Workout Graph
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