Charles Carroll 30:07 row
5,273
Meters
30:07.5
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 109 |
October 28, 2018 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,273 | 2:51.3 | 70 | 539 | 16 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 16 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 17 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 17 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 17 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 17 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 17 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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