Charles Carroll 30:41 row
5,523
Meters
30:41.7
Time
2:46.7
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 109 |
October 27, 2018 17:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.7 | 5,523 | 2:46.7 | 76 | 559 | 17 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 16 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 18 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 17 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 18 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 18 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 18 |
| 30:41.0 | 129 | 2:38.9 | 87 | 600 | 17 |
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Workout Graph
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