Charles Carroll 30:16 row
5,271
Meters
30:16.7
Time
2:52.3
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 109 |
October 27, 2018 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,271 | 2:52.3 | 68 | 535 | 16 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 15 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 17 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 17 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 17 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 17 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 16 |
| 30:16.0 | 49 | 2:43.2 | 80 | 576 | 14 |
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Workout Graph
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