Charles Carroll 30:28 row
5,520
Meters
30:28.2
Time
2:45.5
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 109 |
October 29, 2018 14:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 5,520 | 2:45.5 | 77 | 565 | 17 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 17 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 17 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 18 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 18 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 18 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 18 |
| 30:28.0 | 81 | 2:52.8 | 68 | 533 | 15 |
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Workout Graph
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