Charles Carroll 30:16 row
5,619
Meters
30:16.5
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 110 |
October 30, 2018 15:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 5,619 | 2:41.6 | 83 | 585 | 17 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 17 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 17 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 17 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 18 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 18 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 30:16.0 | 53 | 2:30.9 | 102 | 650 | 15 |
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Workout Graph
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